Hola amiga!

Welcome to "Florece: Bloom," a sacred space where your journey into tending to your inner world garden, embodying self-love and attuning to what is available to resource you in personal transformation begins to blossom. I am delighted to witness you [and your inner niña] along your camino, where we will embark on a profound exploration of connections between the wisdom of the lunar cycle, our plantcestors, and the intuitive abundance available within to nurture and honor your inner niña.

Course Overview:

In this transformative self-paced course, we will embark on a beautiful journey of connection, healing, and empowerment. Through carefully curated lessons and creative embodiment assignments, we will weave together opportunities for you to connect with the wisdom of your inner niña, the cycles of the moon, and the nurturing energy of the natural world and your own personal ecosystems of support.

As we move through the course, we will explore essential themes to support your inner niña in blooming:

• Grounding in Connection: We will delve into the power of connecting with your inner niña, nurturing a deep and loving relationship that serves as the foundation for healing and growth.
• Seeding Courage: We will empower your inner niña to embrace vulnerability, step into your authentic self-expression, and overcome self-limiting beliefs that hinder your growth.
• Rooting in Compassion: Together, we will cultivate self-compassion and create a safe space within you, allowing your inner niña to be fully witnessed, tend to the wounds, connect with her joy, re-center her needs for safety, release, compost and flourish in thrivance!
• Sprouting Curiosity: We will awaken the innate curiosity of your inner niña, encouraging exploration, playfulness, and a sense of wonder that fuels your personal growth and self-discovery.
• Blooming with Confidence: Finally, we will nurture the seeds of confidence within you, celebrating the unique gifts, callings of your inner niña’s heart. We’ll tune in to the gardening toolkit you’ve built throughout our time together and set intentions to sustain your blossoming practices of self-love, self-trust, and thrivance in the seasons ahead!

Lunar Cycles + Plantcestor Wisdom:

The journey of inner niña embodiment is intricately woven with the wisdom of the lunar and plant cycles. Just as the moon guides the ebb and flow of tides and the seasons bring growth and transformation to the natural world, so too can we align ourselves with these rhythms to support, nourish + resource our inner niña’s experiences in healing and blooming. Our bodies are made of nearly 60% water as 71% of the earth’s surface holds water; how can we not also mirror the experiences of the influences within these rhythms? When we can attune to the wisdom around us, we can become nourished in recalibrating our goals, visions, experiences to become expansive and reflective of our own divinity! We will borrow from these lessons from the natural world to ground us in reflection about what we need to bloom + call in the resources to cultivate an eco-system that supports our thrivance in every season.

What is Inner Niña Embodiment?

Inner niña embodiment is attuning to, feeling into and being present within the internal connections and truths of your inner world. Inner child work is an invitation to compassionately witness the stories written within our early childhood and paired with embodiment work, it creates a practice of expressing curiosity and compassionate responsiveness to your physical, spiritual, emotional, psychological senses. It is recognizing how everything is interconnected, in relationship and invites us into processing [or holding] our experiences with lovingness.

Inner niña embodiment practices help us tune in to our intuitive wisdom and increase our capacity to feel our feelings, recognize what is happening within and around us and how we can make-meaning in alignment with our highest good. Thinking, sensing and feeling into our bodies empowers us to see how the ways we hold ourselves, move, form habits, take care of, disconnect from our body expresses who we are and the stories we have held.

Essentially, connecting with the wisdom of our inner niña through embodiment practices helps cultivate self-knowledge that can transmute into awareness into wholehearted living and the confidence to empower personal liberation.

As your Florecer + Inner Niña Embodiment coach, I guide you towards relationship building with your inner niña, attuning the unique sensations within your body[ies] of knowledge to develop awareness, stay present, practice self [and co]-regulate, process, release + invite practices to feel whole, find balance, feel connected to your ecosystem, deepen intuitive communication, love yourself and be empowered in your story.

What activities does embodiment include?

• Breathwork
• Movement
• Sound
• Feeling + Self-Witnessing
• Sensory awareness + stimulation
• Activities that invite compassion, radical self-acceptance and liberation
• Intimacy
• Stillness

Tips for getting started:

Creativity is the bridge of communication to embodied wisdom. It is a tool that is available to activate in every realm of your life! Doodle, listen to music that matches your feelings and see what comes up, go for a quiet walk [or a silly walk, an angry run, just get outside!]

Throughout this course, you will be invited into creative activities that are meant to invigorate your practices of self-compassion, provide you with tools to express and embody your truths, and empower you to cultivate deep, intuitive connection with your inner niña.

I have a free self-guided “Inner Niña Vision Board” activity available in my link in bio + you can schedule a connection call with me to hold space for us to map some creative embodiment practices that align with this season of your life!

*Note about this work + the journey ahead: My hope is this course can offer you a sacred space to be an empowered self-witness and cultivate an embodiment toolkit for you to bloom in thrivance. This course is not meant to replace professional mental health services, however it can be a wonderful companion space to any wellness services you resource yourself with. If you find that you are in need of these resources or services alongside our coursework, please consider connecting with one of these wonderful resources listed below or reaching out to me if I can support with finding a resource for you in your area. 

https://latinxtherapy.com/